Miles Hassell, MD will discuss how to sustain positive lifestyle changes. Is it hard to stick with your lifestyle makeover?  Is it tempting to fall back into old habits? We will discuss habit formation and mindset shifts that help sustain a life free from health debt. Miles Hassell is the founder and Chief Medical Officer of the Comprehensive Risk Reduction Foundation and co-author of Good Food Great Medicine. He graduated from the University of Western Australia.  He completed his residency in Internal Medicine at Providence St. Vincent Medical Center and is board certified in Internal Medicine. In addition to his 25 years in private practice, he is a clinical instructor with Providence St. Vincent Medical Center Internal Medicine Residents and is an instructor at Pacific University.