Far too many of us assume cognitive decline and dementia are inevitable. There are, in fact, things we can do to keep our brains healthy and lessen the odds of dementia. Eating well, physical activity, getting plenty of sleep, and engaging socially are important steps for a healthy brain.

AARP and BECU invite you to learn more about research into the aging brain at our virtual event on June 5 from 11:00 a.m. to 12:30 p.m., featuring the Allen Institute and the University of Washington's Memory & Brain Wellness Center. Hear from the experts as we delve into the latest scientific discoveries and learn how the intricacies of neuroscience lead to new understandings, treatments, and programs to improve brain health. The event is free, but pre-registration is required.